YOU WANT TO START.
YOU JUST DON'T KNOW HOW.
LET'S CHANGE THAT.
BEGINNER BUILD
10.19.26
Day 1 starts in...
a 6 week beginner strength program built for women who are done feeling lost, confused, and overwhelmed.
Slow paced, form focused, and actually made for beginners.
5x A WEEK
Full Body + HIIT
2x A WEEK
Mobility + Pilates
30 MIN
A Day
At Home
Dumbbells
FINALLY. A BEGINNER PROGRAM THAT ACTUALLY TREATS YOU LIKE A BEGINNER.
you want to start. you just don't know how.
the internet does not make it easy. there is so much noise out there about what you should be doing, what works, what doesn't, what is the best workout split, how much weight to use, how many reps. it is overwhelming before you even pick up a dumbbell.
and most "beginner" programs are not actually for beginners. they are fast, they assume you already know the moves, and they leave you feeling more confused than when you started.
so I built something different.
Beginner BUILD is a 6 week full body strength program that starts from absolute zero. slow paced workouts. form focused every single day. a full orientation before you even begin so you know exactly what you are doing, why you are doing it, and how to progress. dedicated form videos so you actually feel the exercises working. and I am right there with you the whole way.
this is for the girl who has never touched a dumbbell. the girl who tried to work out before and quit because nothing felt right. the girl who is coming back after a really long time and needs a gentle but effective way back in.
it is still going to challenge you. you are still going to feel it. but you are never going to feel lost.
YOU HAVE BEEN WAITING FOR THE RIGHT PLACE TO START. THIS IS IT.
THE GIRL WHO LIFTS WITH CONFIDENCE, FEELS HER MUSCLES WORKING, AND ACTUALLY SEES HER BODY CHANGING. SHE IS NOT SOME OTHER VERSION OF YOU.
SHE IS YOU. SIX WEEKS FROM NOW.
OCTOBER 20TH. LET'S BUILD HER
This challenge is for you if...
Sound familiar?
You've been in a rut and need something intense to reset your routine.
You're tired of waking up feeling stiff, exhausted, and feeling older than you are.
You want to burn fat, sculpt your body, and feel STRONG.
You are busy and looking for quick and efficient 30 min workouts.
You're done making excuses and are ready to totally transform.
Low impact workouts haven't been enough lately.
You're tired of starting workout plans and not seeing any results.
You know you're capable of more, you just need someone to push you.
You want to finally meet the best version of yourself.
THESE ARE THE EXACT WORKOUTS THAT HAVE HELPED ME TRANSFORM MY BODY POST-PARTUM
- Full access to Sweat Reset
- 200+ workout videos
- Healthy recipes
- Member community
- 10+ other programs and plans to follow
- Never lose progress — full year of access
- Save over $30 vs monthly
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All you need is a pair of dumbbells and a mat. Light to moderate weight works perfectly for this program.
We wil lalso be using some kind of bench / stool for some exercises; just make sure it is sturdy to step up on.
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Yes, this is exactly for you. Every workout is slow paced with form cues throughout. There is also a full orientation at the start so you know exactly what to expect and how to progress. You will never feel thrown in the deep end.
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If you have never really focused on form and foundational movements, you will still get so much out of this. Slowing down and building a strong foundation will change how you train forever, and give you 3x the results.
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Yes. Slow, intentional, progressive strength training is one of the most effective ways to build muscle. You will feel and see the difference.
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Beginner BUILD is included with your Daily Thrive membership, $14.99 per month or $149.99 per year. Your first 14 days are completely free.
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Yes, with your doctor's clearance. The slow pace and form focus make this one of the most postpartum friendly programs on Daily Thrive.
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You will be ready to level up. We have intermediate and advanced programs inside the app whenever you are ready for them.
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Beginner BUILD is a strength and muscle building program first. but here is what most people don't realize — building muscle is one of the most effective ways to change your body composition over time. the more muscle you have, the more calories your body burns at rest. the workouts themselves also burn calories, and as you get stronger you will start to see more definition and a leaner look throughout your whole body. pair it with good nutrition and you will absolutely see your body change.