A 6-week strength program for busy women who are done making excuses about time.

6 Weeks
Program Length
3× / Week
Workouts
40–60 min
Per Session
At Home
Dumbbells + Mat

START DAY 1 TODAY

START YOUR 14 DAY FREE TRIAL
4.png
3.png
2.png

I built this program because nothing else was working. As a new mom, I was trying to show up every single day and kept falling short… and the guilt was exhausting.

I realized that getting on the mat is the hardest part. So I made that the whole challenge: show up 3 times a week, go all in when I do, and enjoy the rest days (these workouts are intense enough that you'll need them)!

BUILD 3X gave me my strength back without my whole life revolving around fitness. If you have been constantly restarting and struggling with consistency… this is made for you.

As a nasm-certified trainer with 10+ years of experience, i’ll be by your side every minute of every workout, guiding you and motivating you to finish strong.

START YOUR JOURNEY
This program is for you if...
Sound familiar?
  • You keep meaning to get back into a routine but something always gets in the way.
  • You've tried working out every day and burned out... or just couldn't keep up.
  • You're a mom, a working woman, or someone with a full life who needs a sustainable plan.
  • You want to look sculpted and feel strong, not just smaller.
  • You've been doing cardio forever and your body hasn't changed.
  • You are tired of figuring it out on your own... you just want to show up.
  • You're postpartum and ready to feel like yourself again... strong, capable, and proud of what your body can do.
  • You are tired of dreading your workouts and want to actually enjoy them.
  • You are ready to feel confident, energized, and proud of yourself.
Most Flexible
Monthly
$
14.99
Per Month
Free 7-day trial · Plus tax
  • Full access to BUILD 3X
  • 200+ workout videos, new ones added weekly
  • Healthy recipes
  • Private member community
Start Free Trial
⭐ Best Value
Annual
$
12.50
Per Month
When you pay $149.99/yr · Plus tax
Everything in Monthly, plus:
  • Never lose progress — full year of access
  • Save over $30 vs monthly
  • Pay once, train all year
Start Free Trial

  • All you need is a mat + a pair of dumbbells.

  • This is a program for INTERMEDIATE levels. Beginners can also give this a try and see great results, but i would recommend some form-focused bodyweight routines to warm up your body first.

  • Day 1 starts May 18th, but you can start whenever you can! The program will live in the app afterwards so you can always come back to it as well.

  • This program is included in hte Daily Thrive membership, which is $14.99 / month or $149.99 / year.

  • Yes, as long as you are cleared by a doctor and are more than 8 weeks postpartum.

  • You can join another program (we have 10+ to choose from), you can build your own playlist, or follow the schedule updated every week.

BUILD STRENGTH.
SCULPT YOUR BODY.
FEEL ACCOMPLISHED.
JOIN NOW