You already know what you're capable of.
Time to prove it.
Day 1 starts in...
a 3 week workout challenge designed to burn fat, build muscle, and completely transform your routine.
5x A WEEK
Full Body + HIIT
2x A WEEK
Mobility + Pilates
30 MIN
A Day
At Home
Dumbbells
your end of summer wake-up call.
I have a confession to make. I have not been having a fit girl summer… I've been eating junk, skipping workouts, making every excuse in the book to NOT start my routine.
and my body FEELS it. My joints hurt, I wake up exhausted, I look in the mirror and don’t recognize myself. And I keep telling myself I'm gonna start tomorrow, and tomorrow keeps coming and going…
We're already in the second half of 2026 and I refuse to go the rest of this year in this rut. So I built the Sweat Reset to light a fire under my own ass, to reset my whole life, in just 3 weeks. And I invite you to do it with me.
The workouts in this challenge are intense. When you show up for something really challenging, you build confidence, and finally start believing that you ARE THAT GIRL. and seeing your body transform in so little time is motivating as hell!!
That girl you keep imagining… The one who wakes up with energy, gets her workout in, doesn't make excuses, feels confident in her body and strong in her mind. She's not some other version of you. she is you, three weeks from now.
THAT’S the goal…August 17th. Let's go get her.
This challenge is for you if...
Sound familiar?
You've been in a rut and need something intense to reset your routine.
You're tired of waking up feeling stiff, exhausted, and feeling older than you are.
You want to burn fat, sculpt your body, and feel STRONG.
You are busy and looking for quick and efficient 30 min workouts.
You're done making excuses and are ready to totally transform.
Low impact workouts haven't been enough lately.
You're tired of starting workout plans and not seeing any results.
You know you're capable of more, you just need someone to push you.
You want to finally meet the best version of yourself.
THESE ARE THE EXACT WORKOUTS THAT HAVE HELPED ME TRANSFORM MY BODY POST-PARTUM
- Full access to Sweat Reset
- 200+ workout videos
- Healthy recipes
- Member community
- 10+ other programs and plans to follow
- Never lose progress — full year of access
- Save over $30 vs monthly
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All you need is a mat + a pair of dumbbells.
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This is a challenging, advanced program that is meant to really push you to your limits. As a beginner, you can always try this with no weights and see how it feels - but if it feels like too much, we have lot’s of other beginner-focused programs to start with!
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YES. This challenge is meant to really make you sweat and burn calories. Using HIIT workouts to boost metabolism and weights to maintain muscle, you’ll be sculpted like never before.
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Day 1 starts with a LIVE workout on August 17th, but you can start whenever you can! The program will live in the app afterwards so you can jump in whenever you are ready.
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This program is included in the Daily Thrive membership, which is $14.99 / month or $149.99 / year.
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You can try this program as long as you are cleared by your physician no sooner than 12 weeks postpartum. These are intense moves that can put pressure on the pelvic floor, so make sure you are fully recovered before starting.
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You can join another program (we have 10+ to choose from), you can build your own playlist, or follow the schedule updated every week.
We have a new exciting program coming in the fall, so stick around for that!
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This is a high intensity workout that utilizes weights to gain strength and build muscle while getting shredded.
however, if your MAIN goal is muscle growth, and not really fat loss, you would need to ensure that you get enough calories to compensate for the intense cardio & HIIT routines.